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Weight Loss can help Fight Demantia
There is no sure way to beat dementia, but research suggests that eating a healthy diet and exercising often will reduce your risk. The charity Alzheimer’s Research Trust says eating a balanced diet with plenty of fruit and vegetables, lowering your intake of salt, reducing the amount of saturated fat in your diet and monitoring [...]
Growing Obesity Amongst Teens
According to the latest research, teenage obesity is increasing at an unmatched pace worldwide. The rate at which obesity is rising has jolted the medical fraternity into action. Now that around 15% of the children below the age of 15 are obese, doctors have taken this as a wake up call that requires speedy and [...]
What is Visceral Fat?
Visceral fat is the abdominal fat surrounding the most vital internal organs of your body. It is sometimes mistaken as “beer belly”. Visceral fat is more dangerous than subcutaneous fat as it can lead to some life threatening health issues like heart strokes, other heart diseases, diabetes etc. As visceral fat is deep embedded within [...]
Junk Food and Obesity – Two Friends That You can do Without
If you love junk food, you are the ideal candidate for obesity. Studies continue to prove that those who have no control over the amount of junk food they consume are prone to obesity. Junk food and obesity Junk food and obesity are partners in crime. Typically, junk food is the kind of food that [...]
Can Tracking Food Habits Bring About a Positive Change
Excessive weight gain is a common condition these days. The reasons are many; one of the reasons for weight gain is overeating; and if you are looking for a solution for your weighty issues, tracking food habits will help immeasurably. Why do some people overeat? You and I both have overeaten at some point of [...]