Tag Archives: effective weight loss

Pregnant women, exercise and weight loss

  By admin | February 7, 2012 - 10:19 AM | Weight Loss Treatment
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Pregnancy carries with itself some intricate effects on women. The most evident is weight gain during the period of pregnancy. The baby fat sometimes poses a challenge for women after delivering a baby. The energy level of a woman goes down considerably during and post pregnancy. Just maintaining a healthy diet during and after pregnancy is not sufficient enough to lose weight. It’s advisable for pregnant women to stick to normal exercise which includes medium paced walking for 20 minutes thrice a day can help to maintain weight. Walking is the safest form of exercise for pregnant women. No vigorous exercises or weight training should be performed during pregnancy.

A healthy weight loss programme for any post-delivery woman should be long term and gradual. This helps to return the body to normal functioning and avoiding any complications after the delivery of the baby. Effective weight loss treatments can assist in burning the baby fat collected in the body. It’s necessary to maintain enough time-gap between the day of delivery of the baby and beginning of consumption of weight loss pills. Xenical has been found to be a great supplement in losing weight post -delivery. The active ingredients in this medication act as fat blockers. They make the fat-breaking process difficult by attaching themselves to the natural fat-breaking enzymes in the body. Xenical combined with a healthy diet and regular exercise can help to lose excess weight conveniently.

Optimum Intake of Vitamins Aid in Effective Weight Loss

  By admin | February 12, 2010 - 7:31 AM | About weight loss, Weight Loss Treatment
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Every individual’s body has a set pace for its weight-control or weight-related functions such as appetite, hunger, metabolic rate, fat and sugar metabolism and calorie expenditure; however, we have been wired to operate more efficiently with an optimum intake of vitamins.

There are a number of weight loss vitamins which assist an individual in his/her weight loss programme. Almost all the vitamins play a crucial role in maintaining optimum health and weight, and many operate synergistically, to help maintain weight at its optimum level.

The most important vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C.

Vitamin B2, also called riboflavin, is essential for normal thyroid function and body metabolism. Good food sources of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm, leafy green vegetables, as well as marmite.

Vitamin B3, also called niacin, is essential for normal thyroid hormone production. Moreover, this vitamin is very much a part of the glucose tolerance factor (GTF) which is released every time the blood sugar rises. Good food sources of vitamin B3 include: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheat flakes, cheese, dried fruit and brown rice.

Vitamin B5, also known as pantothenic acid, aids in fat utilization, thereby playing an important role in energy production as well as in assisting adrenal function. Good food sources of vitamin B5 include: Liver and kidney, meat, poultry, nuts, wheat flakes, wheat bran, wheatgerm, eggs, molasses, oats, barley, beans, wholegrain bread and green vegetables.

Vitamin B6, also known as pyridoxine, helps regulate the production of thyroid hormone and metabolism. Good food sources of vitamin B6 are: Brewer’s yeast, wheat bran, wheatgerm, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses and eggs.

Choline, a member of the Vitamin B complex group, it is not a real vitamin as it is made in the liver. However, this vitamin is essential for effective fat metabolism. Its deficiency leads to fats becoming trapped in the liver. Good sources of Choline include: Lecithin, beef liver, beef heart, egg yolks, wheatgerm, cauliflower, cucumber and peanuts.

Inositol, also a member of the vitamin B complex group, it is also manufactured inside the body like Choline. Inositol works to combine with Choline to assist in fat metabolism. Inositol comes from: Lecithin, beef heart, beef liver, wheatgerm, soy, eggs, citrus fruits, whole grains and nuts.

Vitamin C provides a range of health benefits, including proper conversion of glucose to energy in the cells. Good food sources of vitamin C include: Blackcurrants, broccoli, green peppers, kiwi fruits, Brussels sprouts, lemons, oranges, strawberries and cabbage.

Although, cutting calories and exercising have long been touted as the best ways to shed pounds, vitamins that people consume also affect how efficiently the body can help you lose weight.