Quitting a habit is not the difficult part but reviving the habit is the challenge. Relapse is a dangerous pitfall that should be avoided by smokers trying to quit the stick. Smoking kills about 5 million people every year globally. One of the most preventable causes of death, smoking still haunts lives of people and families across the world. What starts as fun or curiosity ends up being the indirect reason for end of life. The crucial components of a relapse are the sense of substance, the experience and addiction. A common element in all the components is the master controller of the body- the mind. The substance and the experience of the substance leave a lasting impression on the brain after using it the first time. Addiction is related to the sensory nerves in the brain.

Relapse can be avoided if all the components of relapse are handled carefully. Successful smokers attribute their success of quitting by eliminating every element of smoking. These previous smokers made a detailed analysis of this fatal habit and followed strictly alternatives to smoking before finally giving up the habit. Quitting is easy but relapse is a challenge when dealing with smoking. Quitting comprises of various components- reasons for liking smoking, reasons for difficulty in quitting, setting a quit date, preparation of a list of things to do when an urge to smoke arises and sticking to the plan to successfully quit smoking. Assistance from smoking cessation treatments like Champix can help to quit smoking.