Tag Archives: About weight loss

Weight loss and endurance

  By admin | March 6, 2012 - 9:40 AM | obesity, Weight Loss Treatment
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Weight is the relative mass of a person which gives rise to a downward force. The mass or quantity of matter is the sum total of the body and relative force acting on the body is the force of gravity. Movement of the body is generally against the force of gravity and requires energy. A person with more mass has more weight and has to spend extra energy for every movement. The total energy expenditure is directly proportional to the body mass index of the person. A person having normal body mass index (BMI) spends normal energy on his daily activities. The extra energy in the body can be utilized to excel the performance level of the person. The ability of the body to expend this extra energy and to assist in increasing the performance level is the endurance of a person. Endurance is the ability of the body to exert itself physically and mentally. However, a person with more than normal BMI uses the extra energy to move against the force of gravity which decreases the ability of movement. The endurance level of the overweight person decreases considerably.

The endurance quotient of a person depends a lot on the weight of a person and has an inverse proportion to weight. Better endurance implies better movement and increased performance levels. Weight loss is necessary for a person to have better endurance and achieve his best in any activity. Certain weight loss treatments like Xenical UK are effective treatments to lose weight and achieve a better body mass index to reach peak performance.

Extreme weight loss diets may not be as safe as you think

  By admin | February 9, 2012 - 12:31 AM | obesity
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You may be thinking of losing weight fast. Apart from reading about effective exercises that help you lose weight fast, you may have come across many weight loss diets that claim to save your time by helping you lose weight rapidly. Some of the normal weight loss diets seem beneficial but are very hard to follow. This is one of the major reasons why you choose to follow an extreme weight loss diet.

What is an extreme weight loss diet?
An extreme weight loss diet is basically a solution that many people come up with to lose weight. Some people are unhappy with the way they look and they wish to have a toned and agile body. They think that starving themselves will help them lose extra pounds and look good.

These diets look like a quick solution to your problem but they are only short term and their side effects stay for a long time. Diets that help you lose weight within a week or two are not designed to make major changes in your lifestyle and so you come back to your normal shape and size once the diet it over. You have to avoid certain foods if you follow these diets and that may not be very healthy and safe in the long run.

Loss of muscle tissue
You cannot lose weight too fast, because your body is not designed for that. If you take the risk of losing weight rapidly, you may not only lose weight but also decrease your muscle tissues ,which is not good for the body. If you wish to lose fat, you have to make gradual changes in your diet and lifestyle.

Imbalance of metabolism
When you follow a rapid weight loss diet, your body slows down its metabolism to save energy. When you skip meals, your caloric intake reduces and the body will tap in the fat reserves for more energy. This slows down the metabolism and weight loss becomes very difficult because of this.

Other health risks
Crash diets and yo-yo dieting can cause a lot of health problems which may even prove to be life threatening. Cases of cardiac arrest and death have been reported because of extreme dieting.

Extreme weight loss diets are not as safe as you think. It is highly recommended that you make lifestyle alterations to change the way you look.

Weight Loss can help Fight Demantia

  By admin | October 5, 2010 - 5:55 AM | About weight loss, General, Weight Loss Treatment
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There is no sure way to beat dementia, but research suggests that eating a healthy diet and exercising often will reduce your risk.

The charity Alzheimer’s Research Trust says eating a balanced diet with plenty of fruit and vegetables, lowering your intake of salt, reducing the amount of saturated fat in your diet and monitoring your blood pressure and cholesterol levels reduce your chances of getting dementia. These same things will also reduce your risk of becoming obese and overweight.

In May the University School of Medicine in Boston studied 700 middle-aged people and found that those with ‘beer bellies’ (abdominal fat) were at greater risk of dementia.

The Alzheimer’s Society has stated that there is evidence that “being over or under weight increases your chance of developing dementia. People with a large waist circumference are more at risk.”

All in all, experts believe being obese increases the risk of dementia by 42%, while being underweight also raises the risk, by 36%.

There are 820,000 people in the UK living with dementia. An estimated 1 in 3 over 65s will die with some form of dementia.

Achieving weight loss

Weight loss can best be achieved through diet and exercise – but some people feel like they need a helping hand, and slimming pills may be useful in this case. Medications like Xenical block some of the fat from food you eat entering your body. Speak to your doctor about losing weight. Losing weight if you are obese can improve your health in many ways.

Growing Obesity Amongst Teens

  By admin | May 24, 2010 - 6:46 AM | About weight loss, General, Weight Loss Treatment
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According to the latest research, teenage obesity is increasing at an unmatched pace worldwide. The rate at which obesity is rising has jolted the medical fraternity into action. Now that around 15% of the children below the age of 15 are obese, doctors have taken this as a wake up call that requires speedy and timely action.

Causes of teenage obesity
Various factors cause obesity; however, the main factors that contribute to obesity are overeating, lack of physical activity and excessive TV viewing. If you eat and drink more than your body needs, the excess fat is stored in your body. Lack of physical activity only adds to the problem. Most television studies have shown that children, who have televisions in their bedrooms, have a tendency to eat more. This leads to lack of physical activity and worsens the problem.

How to avoid/treat teenage obesity
The best method of treating or preventing obesity is to reverse the causes of obesity. Teenagers should eat a healthy diet and avoid eating junk foods, which is easily available these days. They should exercise regularly and stay active throughout the day. Teens should get involved in more activities that would help them maintain their fitness levels as well as burn the stored fat on a regular basis. Most importantly, they should avoid watching TV for longer durations and snacking in between meals.

How can teenage obesity be treated?
Most children inculcate unhealthy lifestyle habits from their parents. This is why parents have an important role to play in the lives of their children. They should guide their children towards healthy lifestyle choices. Several studies have revealed that a balanced diet ranks low on the glycemic index. This means that it is helpful in reducing teenage obesity. Parents should guide their children towards healthy diets and regular exercise for adequate weight loss. Moreover, it’s obligatory for parents to explain to their children, the risks and problems associated with obesity and the benefits of losing weight. If this is not possible, parents can seek medical treatment where the doctor is most likely to prescribe Xenical. This treatment can help children live a healthy and happy life.

Exercise and Weight Loss

  By admin | March 13, 2010 - 12:22 PM | About weight loss, General, Weight Loss Treatment
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Weight loss is a simple process of burning more calories than you consume. You must have heard it many times – to lose weight, you need to exercise regularly and monitor your diet so that you burn more calories than you eat. There are possibilities that despite of working out rigorously over last few months, you are still not able to lose extra pounds. Do not despair, there are some facts about exercise and weight loss which you may need to know.

Exercise is not all about weight loss but a part of the whole story. Exercise helps with weight loss only when done consistently but in specific volume. A lot of people fail to achieve any meaningful even after months of trying due to slow metabolism. In that case, you need to work out on improving metabolic rate to achieve weight loss. Few exercises simply don’t help with increasing metabolic rate because you just don’t get to burn enough calories with them and weight loss is all about burning more calories.

Apart from metabolism, genes and age can also be reasons if you are not able to lose weight with conventional exercise programs.

Exercise is as important for weight maintenance as it is for losing weight.

Before you start with any weight loss and exercise program, be sure to consult with your doctor. A doctor would be able to recommend exercise regimen that would be best for you.